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Elderly people should be careful in what areas of exercise.

Elderly people should be careful in what areas of exercise.

Physical performance, whether strength, endurance or agility. It will be at the peak of about 30 years and it will gradually decrease by 1% every year, so by the age of 60 it will have a 30% decrease in strength.

On average, exercise can only slow down a certain amount of decline in strength.Older people need to exercise consistently and consistently. With the following principles.

  1. If never exercising Must study the principles correctly and gradually do not overdo it if you have an underlying disease. Must consult your doctor first.
  2. Choose the type of exercise that is appropriate for your physical condition and habits.
  3. Do not compete with others To defeat and defeat But will exercise for one's own strength.
  4. Beware of accidents.
  5. Do it regularly, 3-4 times a week.
  6. Any abnormal symptoms should consult a doctor. Especially if you have symptoms of dizziness or unusual palpitations. Exercise should be slowed down and stopped.
  7. Should exercise as a group Or have an exercise partner.

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